WFTDI, Author at WFTDA Insurance https://wftdi.com/author/wonderpance/ Tue, 24 Mar 2026 18:31:18 +0000 en-US hourly 1 Returning to Play After Injury: A Roller Derby Reality Check https://wftdi.com/returning-to-play-after-injury-a-roller-derby-reality-check/ Fri, 20 Mar 2026 16:31:59 +0000 https://wftdi.com/?p=28629 By Rolli Canolli (WFTDI Wellness) In roller derby, getting hurt isn’t a matter of if, it’s when. Falls happen. Hits happen. Bodies collide at high speed, often in awkward positions, on a surface that does not forgive mistakes. What matters most isn’t avoiding injury altogether, but how you come back from it. Returning to play … Continued

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]]> WFTDI at RollerCon 2025 https://wftdi.com/rollercon-2025/ Wed, 09 Jul 2025 15:52:56 +0000 https://wftdi.com/?p=17688 WFTDI is excited to be a returning sponsor at RollerCon this year! RollerCon gets more awesome every year with more classes, tracks, events and activities, and we’ve got you covered with insurance and wellness services, on site!  We have so much to offer at RollerCon this year. We are proud to once again partner with … Continued

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]]> Keeping Hydrated https://wftdi.com/keeping-hydrated/ Fri, 14 Jul 2023 15:30:56 +0000 https://wftdi.com/?p=8709 Water is one of our body’s six essential nutrients, making up 50 to 75 percent of the human body. Water forms the basis of blood, digestive juices, urine, and perspiration, and water is contained in lean muscle, fat, and bones. However, we do not have the capacity to store water in significant volumes, therefore, we … Continued

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