Category: Health and Wellness

Returning to Play After Injury: A Roller Derby Reality Check

By Rolli Canolli (WFTDI Wellness) In roller derby, getting hurt isn’t a matter of if, it’s when. Falls happen. Hits happen. Bodies collide at high speed, often in awkward positions, on a surface that does not forgive mistakes. What matters most isn’t avoiding injury altogether, but how you come back from it. Returning to play … Continued

Keeping Hydrated

Water is one of our body’s six essential nutrients, making up 50 to 75 percent of the human body. Water forms the basis of blood, digestive juices, urine, and perspiration, and water is contained in lean muscle, fat, and bones. However, we do not have the capacity to store water in significant volumes, therefore, we … Continued